This meditation is perfect for these insecure times. Only 10 minutes and you will have a magic start of the day! Even very useful before going to bed, to clear your beautiful mind. Enjoy! 

Renew and Release
10:28
 

 

This simple strong meditation comes from Taoist grandmaster Mantak Chia and you can do it throughout the day.

You go, very simply, past all the pieces of your body and imagine looking at them with a smile.


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