After…….
Now visualize all the women in your life - your mother, sisters, friends, colleagues - and send them love and gratitude. Think about the challenges they have faced and overcome with grace and strength.
Next, expand your awareness to include all women around the world. See them standing together in solidarity, supporting each other through thick and thin. Send them love and light as they continue to fight for equality and justice.
Finally, bring your attention back to yourself. Acknowledge the feminine energy within you that gives you strength and courage. Know that you are worthy of love and respect just as every woman is.
Take one final deep breath in and exhale slowly. When you're ready, gently open your eyes.
Remember that every day is an opportunity to celebrate women everywhere. Let us continue to lift each other up with kindness and compassion.
Love more,
Humita Premmiela